The Indian Woman’s Complete Guide to Menstrual Cups
By BeSukhi Team · 8 min read · May 2025
What Is a Menstrual Cup?
A menstrual cup is a small, bell-shaped cup made from medical-grade silicone that you insert into your vagina to collect menstrual blood — not absorb it. It creates a gentle seal against the vaginal walls for up to 8–12 hours.
Unlike pads, it doesn’t cause rashes. Unlike tampons, it doesn’t dry out natural moisture. A single cup lasts 5 to 10 years with proper care.
Why Are Indian Women Switching?
- No more rashes or irritation — medical-grade silicone is hypoallergenic
- Massive cost savings — one cup replaces years of monthly pad purchases
- Eco-friendly — reduces hundreds of pads from going to landfill
- Freedom to swim, exercise, travel — no bulge, no leaks
- Up to 12 hours protection — change only twice a day
How to Choose the Right Size
| Size | Best For | Capacity |
|---|---|---|
| Small / Size 1 | Under 30, light–medium flow, no vaginal births | 15–20 ml |
| Large / Size 2 | Over 30, heavy flow, or after vaginal birth | 25–30 ml |
Also consider your cervix height. Most Indian women find medium-firmness cups easiest to start with.
How to Insert a Menstrual Cup (Step by Step)
First-timers: don’t worry. Most women get comfortable within 2–3 cycles.
Wash your hands thoroughly with soap and water.
Sterilize your cup by boiling it in water for 3–5 minutes before first use.
Fold the cup — the most popular fold is the C-fold (fold it in half) or the punch-down fold.
Relax your muscles — sit on the toilet, squat, or prop one leg up. Tension makes insertion harder.
Insert at a slight angle toward your tailbone, aiming for the back of your vagina.
Release the fold — you’ll hear or feel a gentle pop when it opens and creates a seal.
Rotate it slightly to ensure it’s fully open and sealed. Run a finger around the base to check.
How to Clean & Store Your Cup
During Your Period
- Rinse with cold water first, then wash with mild unscented soap
- In a public toilet, wipe with tissue and reinsert — wash properly at home
- Avoid scented soaps, baby wipes, or harsh cleaners
After Your Period
- Boil in water for 3–5 minutes to sterilize
- Air-dry completely before storing
- Store in the breathable cotton pouch — never in an airtight container
Popular Menstrual Cup Brands in India
| Brand | Material | Price Range | Best For |
|---|---|---|---|
| Sirona | Medical-grade silicone | ₹399–₹599 | Beginners |
| Pee Safe | 100% medical silicone | ₹499–₹699 | All flows |
| Asan | Premium medical silicone | ₹799–₹999 | Easiest to use |
| Carmesi | Biocompatible silicone | ₹499–₹699 | Sensitive users |
| Namyaa | FDA-compliant ultra-soft | ₹450–₹650 | First-time users |
Frequently Asked Questions
Can unmarried women use a menstrual cup?
Yes, absolutely. Menstrual cups are safe for all women regardless of marital status. It does not affect the hymen.
Will I feel it inside?
When inserted correctly, you should not feel the cup at all. If you feel discomfort, the cup hasn’t fully opened or is positioned too low.
Can I sleep with it in?
Yes! A menstrual cup can be worn overnight for up to 8–12 hours, making it perfect for uninterrupted sleep.
Is it safe during heavy flow?
Yes. Cups hold up to 30 ml — more than most pads or tampons. On heavy days, empty it every 4–6 hours instead of 12.
Ready to Make the Switch?
BeSukhi offers thoughtfully curated feminine wellness products trusted by thousands of Indian women.
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