How to Use Your Menstrual Cup Step 1 – Wash Your Hands Before handling the cup, wash your hands thoroughly with soap and water. Step 2 – Fold the Cup Gently fold the menstrual cup into a “C Fold” or “Punch Down Fold” for easy insertion. Popular Fold Types: C Fold Punch Down Fold Step 3 – Insert the Cup Relax and gently insert the folded cup into the vaginal canal. Once inserted correctly, the cup will open and create a comfortable leakproof seal. 💡 Tip: You may slightly rotate the cup to ensure it opens fully. Step 4 – Wear Comfortably The cup can be worn for up to 8–12 hours depending on flow. ✅ Walk ✅ Sleep ✅ Exercise ✅ Travel with confidence Step 5 – Remove Carefully Wash your hands and gently pinch the base of the cup to release the seal. Slowly remove the cup and empty the contents into the toilet. Step 6 – Wash & Reuse Rinse the cup thoroughly with clean water and mild soap before reinserting. 🌸 How to Sterilize the Cup Using the FREE Sterilizing Container Before First Use & After Each Cycle: Place the menstrual cup inside the sterilizing container. Fill with hot water. Close loosely. Let it sterilize for 3–5 minutes. Remove carefully and allow to dry. ⚠ Do not tightly seal the lid while sterilizing with hot water. 🌸 Storage Instructions Store in a cool, dry place. Keep in a breathable pouch/container after use. Avoid storing in airtight plastic immediately after cleaning.